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    Home » Thanksgiving

    Pumpkin Bars with Cream Cheese Frosting

    Author: Liz Marino | 10/23/2025
    This post contains affiliate links. Read our disclosure policy.

    Jump to Recipe
    Titled Pinterest graphic of pumpkin bars with cream cheese frosting.

    Pumpkin bars with cream cheese frosting are a rich and deliciously sweet fall dessert or snack. This Pumpkin Bar recipe comes together in one bowl for easy clean up, too!

    A close up of a slice of easy pumpkin bars on a spatula being lifted out of a dish

    Table of Contents

    Toggle
    • Why You'll Love This Recipe
    • Ingredients
      • For the Cream Cheese Frosting
    • Substitutions and Recipe Variations
    • How to Make Pumpkin Bars with Cream Cheese Frosting
    • Liz's Tips for the Best Pumpkin Bars
    • Storage
    • Pumpkin Bar Recipe FAQ
    • More Fall Desserts You'll Love
    • Pumpkin Bars with Cream Cheese Frosting


     

    The chilly autumn weather is a great time to bake every pumpkin and apple dessert that you can get your hands on!

    This frosted bar dessert is the perfect little treat to serve with a warm drink like coffee, apple cider or pumpkin spice latte.

    Why You'll Love This Recipe

    1. It's an easy dessert recipe to make for parties and potlucks.
    2. An unforgettable fall aroma. As the pumpkin bars bake in the oven, it will make your house smell like pumpkin pie spice!
    3. The cream cheese frosting adds a rich, upscaled flavor.
    4. They are freezable. Get a jump on your holiday baking by making these a few weeks before Halloween or Thanksgiving.
    a gold fork taking a bite out of easy pumpkin bars on a speckled plate

    Ingredients

    There is a list of ingredient substitutions in the next section. ⬇️

    To make this easy pumpkin bar recipe, you'll need:

    • vegetable oil
    • light brown sugar
    • granulated white sugar
    • baking powder
    • pumpkin pie spice
    • 3 large eggs and 2 egg yolks - You'll need a total of 5 eggs to make the bars, but you'll only be using 3 whole eggs.

      You can throw out the extra egg whites, or use them to make meringue cookies! (The recipe is in this post of 80+ Favorite Christmas Cookies Ideas)
    • pumpkin puree - Be sure to use 100% pumpkin puree, not pumpkin pie filling.
    • all-purpose flour

    For the Cream Cheese Frosting

    • full fat cream cheese - To create a rich, full-flavored frosting, avoid using light and non-fat varieties.
    • powdered sugar
    Labeled ingredients in bowls and measuring cups for a pumpkin bar recipe.

    Substitutions and Recipe Variations

    • Vegetable Oil: You can use any type of cooking oil in this recipe. Canola oil, olive oil, melted coconut oil, and avocado oil will all work. I haven't tested the recipe using melted butter or ghee, but they might also work!
    • Eggs - Egg yolks are an important ingredient in this pumpkin bars recipe, so it isn't a great idea to substitute them. If you want to do some recipe testing, feel free! For tips and suggestions, read my article on Egg Substitutions for Baking.
    • White Sugar: To cut down on the calories of your pumpkin dessert, feel free to use a cup-for-cup granulated sugar substitute. Monkfruit sugar is a good option.
    • Light Brown Sugar: Dark brown sugar will work, but it will add a more pronounced molasses flavor.
    • All-Purpose Flour: If you'd like to make gluten free pumpkin bars with cream cheese frosting, substitute with a cup-for-cup gluten free all purpose flour. Popular brands are Bob's Red Mill and King Arthur Flour.
    a close up of pumpkin spice bars on a white dish on a grey background

    📖Tasty Time-Saving Tip

    You don't need to run to the grocery store to buy brown sugar. Just make your own!

    • To make light brown sugar from white sugar, stir 1 tablespoon of molasses into 1 cup of white sugar.
    • To make dark brown sugar, use 3 tablespoons of molasses instead of one.

    How to Make Pumpkin Bars with Cream Cheese Frosting

    Summary only. The complete recipe instructions are in the card at the bottom of this post ⬇️

    a close up of ingredients for pumpkin bars being mixed together.
    1. Combine wet ingredients.
    pumpkin bar wet ingredients mixed together in a white bowl
    1. Incorporate the dry ingredients.
    a close up of easy pumpkin bar batter in a glass jar on a grey background
    1. Pour the batter into a greased and floured baking dish.
    a close up of pumpkin bars fresh out of the oven
    1. Bake in preheated 350°F. oven. It takes about 30 minutes for the bars to finish baking.
    Cream cheese frosting in a white mixing bowl.
    1. Make the cream cheese frosting for pumpkin bars. The best time to do this is while the dessert bars are cooling.
    Pumpkin bars with cream cheese frosting in a 9x12-inch baking dish.
    1. Frost, slice, and serve!

    Liz's Tips for the Best Pumpkin Bars

    1. Be sure to use real pumpkin puree and full fat cream cheese.
    2. Avoid overmixing the batter. Use a light hand when you stir in the flour. Otherwise, instead of a moist and light consistency, you'll end up with bars that are dry and dense.
    a fork taking a bite out of Easy Pumpkin Bars Recipe

    Storage

    Storing pumpkin bars with cream cheese frosting - You can store unfrosted pumpkin bars for up to 4 days in an airtight container at room temperature. If you added frosting to the bars, keep them in an airtight container in the fridge.

    Freezing pumpkin bars - You can freeze unfrosted bars for up to 3 months in an airtight container. Make sure to tightly wrap in them in plastic wrap. Thaw completely before spreading the cream cheese frosting onto the dessert.

    Once you are ready to eat them, you can pop them quickly in the toaster or the oven and have pumpkin bars that taste just as if they were freshly baked. 

    Pumpkin Bar Recipe FAQ

    How long can pumpkin bars sit out?

    Because cream cheese is a dairy product, pumpkin bars with cream cheese frosting shouldn't sit out at room temperature for more than 2 hours.

    What's the difference between pumpkin bars and pumpkin cake?

    This recipe for pumpkin bars creates a dessert with a consistency that's similar to fudgy brownies. In comparison, a cake is usually airy, moist, and not as dense.

    How many calories in a pumpkin bar?

    There is about 480 calories in one of these pumpkin bars.

    a gold fork taking a bite out of easy pumpkin bars on a speckled plate

    Do you love pumpkin desserts? If you want a fudgy and decadent sweet treat, try these Pumpkin Brownies! For a lighter dessert, make my recipe for Crustless Pumpkin Pie!

    More Fall Desserts You'll Love

    • Apple Pie Bars
    • Pumpkin Loaf
    • Old Fashioned Pecan Bars
    • Pumpkin Rice Krispies
    • Mini Pumpkin Cheesecakes
    • Pumpkin Bundt Cake
    • Instant Pot Pumpkin Cheesecake
    • Soft Pumpkin Cookies
    • Caramel Apple Cheesecake
    A close up of a slice of easy pumpkin bars on a spatula being lifted out of a dish

    Pumpkin Bars with Cream Cheese Frosting

    Pumpkin bars with cream cheese frosting are a rich, deliciously sweet fall dessert. Make this one bowl pumpkin bar recipe in only 45 minutes!
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 12 bars
    Calories: 482kcal
    Author: Liz Marino

    Ingredients

    Bars

    • 1 cup vegetable oil
    • 1 ¼ cup light brown sugar
    • ¼ cup granulated white sugar
    • 3 eggs
    • 2 egg yolks
    • 1 cup pumpkin puree
    • 2 teaspoons baking powder
    • ½ tablespoon pumpkin pie spice
    • 1 ¾ cups all purpose flour

    Frosting

    • 12 oz cream cheese
    • ½ cup powdered sugar

    Instructions

    • Preheat the oven to 350 degrees. Grease and flour a 9x13 inch baking pan and set aside. 
    • In a bowl beat the oil with the brown sugar, white sugar, eggs, and egg yolks until incorporated. 
    • Add the pumpkin puree and continue beating until fully incorporated. 
    • Slowly add the baking powder, pumpkin pie spice and flour to the wet ingredients, mixing until just incorporated, you don’t want to overmix it. 
    • Pour the batter into the prepared pan and bake for around 30 minutes or until a toothpick comes out clean when inserted into the center of the bars.
    • Allow the bars to cool for at least 30 minutes before frosting.
    • In a bowl whip together powdered sugar and room temperature cream cheese until smooth.
    • Frost bars & enjoy!

    Nutrition

    Serving: 1bar | Calories: 482kcal | Carbohydrates: 49g | Protein: 6g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 185mg | Potassium: 150mg | Fiber: 1g | Sugar: 33g | Vitamin A: 3661IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 2mg
    « 7 Egg Substitutes for Brownies
    Oreo Cupcakes »

    Reader Interactions

    Comments

    1. Danielle Wolter

      September 03, 2020 at 10:59 am

      Perfect for the Fall season coming up! These sound delicious and will be amazing when I bring to Thanksgving.

      Reply
    2. Vicky

      September 03, 2020 at 10:00 am

      These bars sound like the perfect combo with my morning coffee. 🙂 Getting in the mood for all things pumpkin! Can't wait to try!

      Reply
    3. Shashi

      September 03, 2020 at 9:37 am

      I love pumpkin everything and these bars sound so tasty - not to mention they are so easy to make - looking forward to trying this recipe soon!

      Reply
    4. Chris Collins

      September 03, 2020 at 9:29 am

      This recipe is perfect for the start of Fall! Can't wait to try it 🙂

      Reply
    5. Emmeline Kemperyd

      September 03, 2020 at 8:57 am

      These pumpin bars look absolutely delicious! I'm looking to cook more with pumpkin this fall and this recipe will be on my list of things to try!

      Reply

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    Hi, I'm Liz! On Tasty Treats & Eats you'll find simple, delicious desserts that you can enjoy in no time!

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