If you're looking for a flour substitute, this list of all purpose flour substitutes can help! There are many things you can substitute for flour!
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If you need to swap out all purpose flour, don't worry! There are many different things you can sub in for flour!
Simply pick the best one for your application and use it in a one-to-one swap. I have noted below any changes you may want to make to your recipes to make it work for those that need a little boost.
Why would you need an All Purpose Flour Alternative
- Availability - When you need to bake or cook, and you realize that you are either missing all-purpose flour or don't have enough of it.
- Gluten-free diet - Many people experience having gluten intolerance. In this case, they need to remove wheat flour from their diet and change it to guten-free alternatives.
- Added flavor - Some types of flour such as coconut flour can add flavor to your final product.
Substitute for All Purpose Flour: Common Alternatives
How to Substitute Oat Flour for All Purpose Flour
Oat flour is made from ground dry oats giving all of the same high fiber nutrition you would get from a bowl of oatmeal. It makes a great gluten-free flour substitute.
It can be slightly sweet making it best for sweet applications. For those looking to make baked goods a bit more filling and healthier such as making muffins for breakfast.
This can even be made at home by tossing oats into a spice grinder or high-powered blender so you can use it to replace some or even all of your all-purpose flour without running to the store. Here's a tutorial for how to make oat flour.
How to Substitute Self Rising Flour for All Purpose Flour
Self-rising flour makes a great alternative for all-purpose flour in baking. If you use this you want to remove baking powder or baking soda and the corresponding acid from your recipe.
This is because self-rising four is simply all-purpose flour with added baking powder to help it rise without having to add any other ingredients.
Can Almond Flour be substituted for All Purpose Flour?
Almond flour is a high protein substitution for four that is popular in many low-carb diets.
This low-carb high protein flour is made from ground almonds and in general, does not change the flavor of your recipes but is extremely difficult to substitute.
You can use almond flour for breading and fried foods, but almond flour absorbs liquid easily which makes it nearly impossible to sub out 1:1 in baking.
Can you Substitute Rice Flour for All Purpose Flour?
Rice flour is made by grinding rice until it is a smooth powder. It tends to give a sandy or gritty texture and gets the best results when blended with other flours.
Both white and brown rice four are packed with nutrition and fiber making it a great way to help make your baked goods a bit healthier.
Avoid sweet rice four if you are trying to lower your gluten intake as that version of rice flour is much higher in gluten.
How to Substitute Coconut Flour for All Purpose Flour
Coconut flour is a popular gluten-free flour that many people enjoy using. Baking with coconut flour is difficult and it is not easily swapped with all-purpose flour.
Coconut flour absorbs a ton of liquid and can give baked goods a funky texture and taste so we don't recommend trying to substitute it.
Can you use Bread Flour instead of All Purpose Flour?
Bread flour has a higher protein content than regular all purpose flour. You can substitute bread flour for all purpose flour, but it might give your baked goods a wetter, soggy texture.
Can I use Cake Flour instead of All Purpose Flour?
You can use cake flour instead of all purpose flour. Cake flour has a lower protein content which makes it perfect for light, fluffy desserts.
It's fine to substitute cake flour for all purpose flour for baked goods like cookies and brownies but if you're making breads - cake flour can leave you with a mess!
Can you substitute whole wheat flour for All Purpose Flour?
Yes, you can substitute whole wheat flour for all purpose flour. Whole wheat flour is slightly more dense, and it can give more of an earthy flavor to baked goods.
Best Gluten Free substitute for All Purpose Flour
The best gluten free substitute for all purpose flour is oat flour. In my experience it works the best 1:1 in almost any recipe. it's also easy to make your self from old fashioned oats and cheap!
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